Stage 01
Understand the full picture
A live video consultation with a registered Australian clinician, taking in your history, your goals and what has changed.
- Daily energy patterns
- Sleep quality and recovery
- Stress and weekly load
( 01 · Everyday output )
Where your energy actually goes.
A consultation about energy, sleep, movement and the rhythm of daily life.
( The picture )
A whole-system view.
Energy is rarely about one thing. It moves with sleep, stress, movement and nutrition, and the load you carry through a day. When it dips, it tends to show up everywhere at once.
A consultation starts by understanding your pattern rather than a single symptom. From there, your clinician considers whether structured support is appropriate for you.
( Who this is for )
Reasons people
Reasons people
explore this.
Start my era Afternoon energy dips
Mornings feel reliable, then the afternoon arrives and everything slows. A dip that turns up at the same time, most days.
Start my era Waking unrested
You get the hours in, yet wake as though you did not. Sleep that no longer seems to leave you recovered.
Start my era Relying on caffeine
Coffee has quietly become the thing that carries the day. A prop to keep you going, rather than a genuine lift.
Start my era Effort without output
Sleep, movement and food are all roughly right. Still, the energy you would expect from all that effort never quite arrives.
Start my era Stress that drains you
A full schedule leaves little in reserve. By evening there is nothing spare for the people and things that matter most.
Start my era Wanting a baseline
You want a baseline while things are still steady. Know how your own energy actually runs, before it starts telling you.
( Inside the consultation )
One path,
One path,
start to finish.
Stage 02
One plan, written down
Where clinically appropriate, one program across clinical care, nutrition and ongoing support, shaped around your routine.
- Clinical care, led by your clinician
- Nutrition around your routine
- Advice, referral or monitoring where right
Stage 03
Organised and supported
Your program is written down in one place. You get support between consultations, so you always know the next step.
- Written down in one place
- Support between consultations
- Guidance you can follow
Stage 04
Reviewed and refined
Your clinician reviews how your body responds and adjusts the program over time, so it keeps fitting your life.
- Scheduled review consultations
- Adjusted as your body responds
- A long-term view of progress
( What we consider )
One picture,
One picture,
not one symptom.
Sleep and recovery
How you sleep, and how well you recover, shapes the energy you have to spend across a day.
Nutrition and metabolism
How the body fuels and sustains itself, and how steady that feels from morning to evening.
Stress and lifestyle
The load you carry through a typical week and how much it draws on your reserves.
Clinical context
Your history and anything worth reviewing, read together rather than in isolation.
( How results are used )
Read in context,
Read in context,
used with care.
Your history
Your goals
What has changed
Reviewed in context
Clinical care
Nutrition
Ongoing support
Shaped into your plan
Review · scheduled with your clinician Adjusted
Reviewed and adjusted
Your assessment is read by a registered Australian clinician. Where appropriate, it shapes a plan. That plan is revisited as your body responds.
Start my era → ( Pricing ) Monthly Full program Monthly
What it costs. Plainly.
Every program begins with a consultation, and the fee is the fee. A one-time initial assessment, then a monthly program if it suits you. Your clinician decides what it includes.
One-time
Initial assessment
One-time fee, credited against your first month when you enrol on a program.
Telehealth $350-450
In-clinic $480-600
Foundation
$330-440 /month
Nutrition-led support, within the clinical lead's scope of practice.
Start my eraAdvanced
$500-700 /month
A full program across nutrition and clinical care, with prescriber input where clinically appropriate.
Start my eraSignature
$850-1,150 /month
The closest cadence of review, with any further testing arranged for you, and in-clinic options where available.
Start my era- Program tiers have a three-month minimum term, then continue month to month with 30 days' written notice to cancel.
- Fees cover consultations and program support. Your baseline bloodwork is arranged with your own GP and paid to your GP and laboratory. Any further testing arranged as part of your program is billed by Primaera, and the cost is shown to you first. Medicines prepared for you are paid to the pharmacy, and Primaera receives no fee connected to them.
- On Advanced and Signature, results review is included in your monthly fee. On Foundation, a separate review fee applies where your clinician reviews and interprets results, and is shown to you before you book.
- Suitability, and what each program includes, are determined by your clinician after a consultation.
( FAQ ) 
Contact us
Help & answers.
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You start with a short online health assessment, then meet a registered Australian clinician in a live video consultation. From there, your clinician determines what is appropriate for you. That may be a program built for you, advice, monitoring, a referral, or no treatment at all.
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No referral is needed to book an initial consultation. We encourage you to keep your regular GP informed, and with your consent we can coordinate with your existing care team.
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Consultations are held by secure video, Australia wide. Telehealth is not suitable for all health concerns. Your practitioner may recommend in-person assessment, urgent care, GP review, a referral to another practitioner, further investigation or no treatment depending on your circumstances.
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No. A program is only recommended where your clinician considers it clinically appropriate. Individual circumstances vary, and an assessment does not guarantee a particular outcome.
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Yes. Your personal and health information is handled in accordance with Australian privacy law and our privacy policy, and consultations are held one on one with your clinician.
Something we have not covered?
Ask us directly and we will come back to you.
Where clinically appropriate, a program may bring together clinical care, nutrition and ongoing support, built around your circumstances. Whether a program is suitable, and what it includes, is always determined by a registered clinician after a consultation.
( Ready when you are )
In your prime.On your terms.
Begin with a short online assessment, then meet your clinician. Considered, discreet and built around you.
Start my era
