( About Primaera )

From plateau to prime.This is Primaera.

One program across clinical care, nutrition and ongoing support, reviewed by a registered clinician.

( This is Primaera )

Treatments were everywhere. A path was not. That is the gap Primaera was built to close.

Primaera started with an observation in the field: people were being given treatments, but no path to follow. The health optimisation category has grown quickly, yet the experience has not grown with it. Primaera was built to give people one path, followed over time.

Founder Tania Cosco is a clinical nutritionist. She holds a Bachelor of Health Science (Nutrition) and an Advanced Diploma of Nutritional Medicine and practised through her own consulting company before founding Primaera. Her work is in reading the whole picture: blood chemistry, nutrition, sleep and stress together, rather than one marker at a time. What she kept seeing was people handed treatments with no order to follow them in.

What was missing was something more intentional and care-driven: a way to bring clinical care, nutrition and ongoing support into one considered system.

( The promise )

Primaera looks at the whole picture, then works through it in order, with a registered clinician alongside you. Your prime era is the point of it.

( What we stand for )

Six
principles of care.

These are the beliefs that shape every consultation, every program and every relationship. They are the standard we hold ourselves to.

Precision

Every plan starts from what your assessment, your history and your routine show. Nothing is assumed or guessed.

Accountability

Clinical decisions sit with registered Australian clinicians. They decide what is appropriate, and they put it in writing.

Performance

Your program is built around the way your week actually runs, including your work, training, sleep and travel.

Progression

Care moves in stages. You always know which stage you are in, and what happens after that one.

Refinement

Your program is reviewed and adjusted as your body responds, and every change is written down for you.

Care

Nutrition, clinical care and ongoing support sit in one plan. They are read together, never one in isolation.

( Where we are headed )

A new era of health.

Vision

Prime, redefined. Something you step into.

We want to change how people think about their best years.

Mission

A new normal in clinical care. One program across clinical care, nutrition and support, reviewed over time.

Care that brings clinical care, nutrition and ongoing support together, delivered by registered Australian clinicians.

Primaera is a health and wellbeing service. Whether any treatment or program is appropriate for you is determined by a registered clinician after a consultation, based on your individual circumstances. An assessment does not guarantee a particular outcome.

( Ready when you are )

In your prime. On your terms.

Begin with a short online assessment, then meet your clinician. Considered, discreet and built around you.

Start my era →