Clinical care
Led by registered Australian clinicians. Live consultations that read the whole picture rather than a single symptom.
( Areas of focus )
Eight areas. One way through.
One program across clinical care, nutrition and ongoing support. Shaped around you by registered Australian clinicians. Reviewed as your body responds.
( The system )
One connected system.
The body is a system. We bring clinical care, nutrition and ongoing support into one integrated approach, so everything works together rather than in isolation.
Nutrition
Considered nutritional support, shaped around your body, your routine and how you want to feel.
Ongoing support
Care that continues. Reviewed and adjusted by your clinician as your body responds over time.
( Areas of focus ) Eight
Eight
areas of focus.
Each area is a starting point for a conversation, led by a registered clinician. Choose the one closest to what brought you here. What follows is decided with you.
Explore 01 · Everyday output
Energy
A consultation about energy, sleep, movement and the rhythm of daily life.
- Daily energy patterns
- Sleep quality and recovery
- Stress and weekly load
- How nutrition supports your day
Explore 02 · Rest and repair
Performance & Recovery
A consultation about how the body rests, repairs and bounces back.
- Sleep quality and how you wake
- Training load and how you respond
- How the body handles stress and repair
- Recovery between demanding days
Explore 03 · Fuel and steadiness
Metabolic Health
A consultation about how the body processes, balances and sustains itself.
- How the body processes and balances energy
- Appetite, cravings and steadiness
- How lifestyle affects the whole system
Explore 04 · Through every stage
Hormonal Vitality
A consultation about hormonal health for women and men, across the changes that come with each stage of life.
- What has changed, and when it started
- Sleep, mood and energy, read together
- Physical changes, including cycle changes
- Nutrition and the load of your week
Explore 05 · Focus and clarity
Cognitive Health
A consultation about focus, clarity and mental sharpness day to day.
- Focus and mental sharpness through the day
- Clarity, memory and mental stamina
- How sleep and stress affect the mind
- The link between the body and the mind
Explore 06 · Inside and out
Skin Health
A consultation about your skin, and what it is responding to.
- Skin concerns understood in context
- The link between internal health and skin
- How lifestyle and stress show on the surface
- A whole-system view
Explore 07 · The long view
Healthy Ageing
A consultation about ageing well: sleep, recovery, energy and mood.
- Sleep, recovery, energy and mood
- How the body is changing over time
- What is worth supporting now
- A long-term, whole-system view
Explore 08 · From the inside out
Gut Health & Immune Restoration
A consultation about digestion, gut health and everyday resilience, read as part of the whole picture.
- Everyday digestion and comfort
- How the gut and daily energy connect
- Nutrition and the whole-system picture
- Everyday resilience through the seasons
Every area begins with a clinical consultation. Whether a program suits you is decided by a registered clinician.
( How it works )
How a program comes together.
Start your assessment
Begin with a short, structured health assessment online, in your own time.
Meet your clinician
A live video consultation with a registered Australian clinician who takes in the full picture.
Receive your program
Where it is clinically appropriate, one plan across clinical care, nutrition and support.
Reviewed as you change
Your clinician reviews how you are responding and adjusts the program over time.
( How we work )
How a Primaera program works.
Here is how a Primaera program is put together. This stays the same across every area of focus.
- Every program starts with a live video consultation
- One plan across clinical care, nutrition and support
- Nutrition sits inside every area of focus
- Your clinician reviews the program and adjusts it
- Suitability is decided after the consultation
- Coordination with your GP, with your consent
( FAQ )
Help & answers.
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No. A program is only recommended where your clinician considers it clinically appropriate. Individual circumstances vary, and an assessment does not guarantee a particular outcome.
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Where suitable, a program brings together clinical care, nutrition and ongoing support in one plan. What it includes is always determined by your clinician, based on your individual circumstances.
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We do not advertise specific prescription medicines to the public. Whether any treatment is appropriate is decided by a registered clinician after a consultation, in line with Australian regulations.
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Consultations are held by secure video, Australia wide. Telehealth is not suitable for all health concerns. Your practitioner may recommend in-person assessment, urgent care, GP review, a referral to another practitioner, further investigation or no treatment depending on your circumstances.
( Ready when you are )
In your prime. On your terms.
Begin with a short online assessment, then meet your clinician. Considered, discreet and built around you.
Start my era →