One program, one plan
Clinical care, nutrition and ongoing support sit in a single plan, so you are not guessing what to try next.
Prime isn'tbehind you.
A short assessment. Then a live consultation with a registered Australian clinician who reads the whole picture. Where it is clinically appropriate, one program, reviewed as you go.
( About Primaera )
Nobody arrives at their prime by accident. It takes a plan. Your clinician reads your sleep, your stress and your nutrition together, then sets the order you work through them in.
Who we are → ( Areas of focus )
Eight ways in.
Eight ways in.
One system.
Every one of them starts the same way. A live consultation with a registered Australian clinician, the whole picture read together, then the order set.
Read more 01 · Everyday output
→ Energy
A consultation about energy, sleep, movement and the rhythm of daily life.
Read more 02 · Rest and repair
→ Performance & Recovery
A consultation about how the body rests, repairs and bounces back.
Read more 03 · Fuel and steadiness
→ Metabolic Health
A consultation about how the body processes, balances and sustains itself.
Read more 04 · Through every stage
→ Hormonal Vitality
A consultation about hormonal health for women and men, across the changes that come with each stage of life.
Read more 05 · Focus and clarity
→ Cognitive Health
A consultation about focus, clarity and mental sharpness day to day.
Read more 06 · Inside and out
→ Skin Health
A consultation about your skin, and what it is responding to.
Read more 07 · The long view
→ Healthy Ageing
A consultation about ageing well: sleep, recovery, energy and mood.
Read more 08 · From the inside out
→ Gut Health & Immune Restoration
A consultation about digestion, gut health and everyday resilience, read as part of the whole picture.
Every area begins with a clinical consultation. Whether a program suits you is always decided by a registered clinician.
( Why Primaera )
The order
The order
matters.
Anyone can hand you a list. The order is the hard part. It is also the part that decides whether any of it holds.
Nutrition carries the plan
Our founder is a nutritionist, so nutrition is built into every area of focus.
It gets reviewed
Your clinician checks how your body is responding and adjusts the plan. It changes as you change.
You always know what happens next
Every stage is explained in plain language, along with the reason for it. Plain words, every time.
( Where we draw the line )
What we won't do.
Nothing starts without a live consultation. Not a program, not a plan, not a recommendation
An online assessment is a starting point for a conversation. It is not a diagnosis, and it does not decide your care. A registered clinician does that, on a live video call with you.
We won't make you work out the order
You get a sequence, with review points built into it. You will know what changes now, what waits, and when your clinician looks at it again. Your clinician sets the order.
We won't recommend a program that does not suit you
Sometimes the answer is advice, a referral to another practitioner, further tests, or no treatment at all. Telehealth does not suit every concern, and your clinician will say plainly when in-person care is better.
( How it works )
Step 01
Start your assessment
A short, structured health assessment online. It takes a few quiet minutes, wherever you are.
Step 02
Meet your clinician
A live video consultation with a registered Australian clinician who takes in the full picture.
Step 03
Receive your program
Where it is clinically appropriate, one plan across clinical care, nutrition and ongoing support.
Step 04
Reviewed as you change
Your clinician reviews how you are responding and adjusts the program over time.
Step 05
Managed for the long term
Care does not stop at the first program. Your clinician moves you between stages as your circumstances change.
1/5
( Pricing ) Monthly Full program Monthly
What it costs. Plainly.
Every program begins with a consultation, and the fee is the fee. A one-time initial assessment, then a monthly program if it suits you. Your clinician decides what it includes.
One-time
Initial assessment
One-time fee, credited against your first month when you enrol on a program.
Telehealth $350-450
In-clinic $480-600
Foundation
$330-440 /month
Nutrition-led support, within the clinical lead's scope of practice.
Start my eraAdvanced
$500-700 /month
A full program across nutrition and clinical care, with prescriber input where clinically appropriate.
Start my eraSignature
$850-1,150 /month
The closest cadence of review, with any further testing arranged for you, and in-clinic options where available.
Start my era- Program tiers have a three-month minimum term, then continue month to month with 30 days' written notice to cancel.
- Fees cover consultations and program support. Your baseline bloodwork is arranged with your own GP and paid to your GP and laboratory. Any further testing arranged as part of your program is billed by Primaera, and the cost is shown to you first. Medicines prepared for you are paid to the pharmacy, and Primaera receives no fee connected to them.
- On Advanced and Signature, results review is included in your monthly fee. On Foundation, a separate review fee applies where your clinician reviews and interprets results, and is shown to you before you book.
- Suitability, and what each program includes, are determined by your clinician after a consultation.
( Shop )
See the range → The range
A short list, available without a consultation. Your clinician can tell you whether anything here belongs in your program.
Ashwagandha 350mg
Ashwagandha (Sensoril Extract) 350mg in a cellulose capsule. Free from: milk, dairy, nut…
View product
B-Active
A combination of B vitamins in a liquid drop format. Five drops supply the amounts liste…
View product
Berberine 500mg
Berberine in a vegetarian-friendly capsule. Ingredients Berberine - 500mg Directions for…
View product
Berberine Active
A blend of Berberine with Milk Thistle in a capsule. Ingredients Berberine - 400mg Milk…
View productAvailability and suitability of any product is determined by a registered clinician following consultation.
( Journal )
The Journal Know how it works.
Plain explanations of how care is put together. What happens at a first consultation, what changes between them, and why the order matters.
Read more Top story
How one plan comes together
( FAQ ) 
Start my era
Common questions.
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You start with a short assessment online, then meet a registered Australian clinician by secure video. Where it is clinically appropriate, your clinician brings clinical care, nutrition and ongoing support into one program and reviews it over time. Consultations run Australia wide.
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No referral is needed to book an initial consultation. It is sensible to keep your GP informed about your care. With your consent, we can help coordinate so everyone involved stays on the same page.
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A registered Australian clinician, on a live video call. The same clinician reviews your program as it goes on, so you are not re-explaining your history each time.
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Telehealth is not suitable for all health concerns. Your practitioner may recommend in-person assessment, urgent care, GP review, a referral to another practitioner, further investigation or no treatment depending on your circumstances. They will tell you plainly if that is the case.
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No. A program is only recommended where your clinician considers it clinically appropriate. An assessment does not guarantee a particular outcome, and individual circumstances vary.
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Care continues. Your clinician reviews how your body is responding and adjusts your program over time, so it stays shaped around you. You can reach us between consultations.
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Your information is handled in line with Australian privacy law and our privacy policy. Consultations are held one to one with your clinician, and your details are kept confidential.
More questions?
Send us a question and we will answer it.
( Ready when you are )
Start whereyou are.
You don't need a plan to begin. That is the part we do. Take a few minutes on the assessment; your clinician takes it from there.
Start my eraTakes a few minutes. No payment to complete the assessment. Your answers go to your clinician. We handle them under our privacy policy.
