Nutrition carries the plan.
Most of your program happens on the days you do not see a clinician. Nutrition is what carries it through them.
Shaped around your routine.
A nutrition consultation starts with how you actually eat and live. From there, your clinician considers whether a structured program is appropriate for you.
How you eat now
Your usual patterns across a week, read without judgement, so any plan fits the life you already have.
Read together
Nutrition sits alongside sleep, movement and the load of your week, rather than as a diet on its own.
What carries the plan
Where a program is appropriate, nutrition is the part that carries it between consultations, reviewed as your body responds.
Telehealth is not suitable for all health concerns. Your practitioner may recommend in-person assessment, urgent care, GP review, a referral to another practitioner, further investigation or no treatment depending on your circumstances. Individual results vary based on your unique biology and commitment to the program. Assessment findings do not guarantee a particular outcome.
Nutrition, answered.
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No referral is needed to book an initial nutrition consultation. It is worth keeping your GP informed. With your consent, we can help coordinate so everyone involved stays on the same page.
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It starts with how you actually eat and live. Your clinician decides whether a structured program is appropriate for you, based on your individual circumstances, and what it includes.
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Nutrition is led by Primaera's founder and clinical lead. You can read her background, and the part each practitioner plays, on the clinicians page. At your consultation she reads your history, your routine and your nutrition together.
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Nutrition sits alongside sleep, movement and the load of your week. Where a program is appropriate, it is the part that carries the plan between consultations, reviewed as your body responds.
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You have the nutrition part of your program written down, so you know what to do day to day. Your clinician reviews how you are responding at your next consultation and adjusts from there. Individual results vary based on your unique biology and commitment to the program. Assessment findings do not guarantee a particular outcome.
Start where you are.
Every plan begins with a consultation. Take a few minutes on the assessment; your clinician takes it from there.
Start my era →